Slow Flow Yoga Practice

Service Description

Designed to help us slow down, focus within & connect our mind, body & emotions through nourishing movement & breath. This helps to regulate our Sympathetic Nervous System, releasing stress and anxiety, gently stretches your body and assists in preventing injury. I love Props! If you want to use props you don't need to buy anything: You will need: *a yoga mat or comfortable surface *a bolster or cushion/pillow *2 x yoga blocks or sturdy tissue boxes of the same size *a yoga strap (or a bathrobe tie, mens tie or scarf, even an old pair of leggings) *optional, a blanket for padding *Your favourite Essential Oil (optional)

Contact Details