0414732448
Every BODY has a Story....Every BODY is different...Every BODY is a Yoga Body.
Believe in Yourself, Be True to Yourself & Nothing is Impossible.
Join me to Practice Gentle, Accessible Yoga in Loving Kindness, Non-Judgement, Compassion and Joy at one of my in person classes or all from the comfort of your own home.
Nicole x
Slow Flow Yoga
Slow Flow Yoga
Slow Flow classes are light, slow, gentle & creative. Asanas are generally held for longer periods and the transitions between poses are a little slower. The more gentle nature of this class is perfect for beginners, but is also wonderful for intermediate and advanced students who feel like slowing it down & sinking deeper into their practice.
Element Fitness Health Club - Mondays 7:30pm, Fridays 10:30am & Sundays 8:15am
Club Lime Scoresby - Tuesdays 7:30pm, Thursdays 10:30am
Aquarena Doncaster - Tuesdays 12:15pm
All About Nicole
The Natural Living Journey
Yoga and Aromatherapy with Nicole
Aromatherapy & Yoga for me are…Balancing the Mind and Body to Peace through Movement, Essential Oils & Breath. Allowing me to move through the day with ease, physically and mentally,
helping to calm my Nervous System, releasing Anxiety.
We live in a culture that is so focused on competition and winning.
Yoga is about Being and is for every BODY, every AGE & every ABILITY.
You don't need to be flexible, hypermobile or a certain shape, colour, look or size to do Yoga.
It is NOT about the perfect Asana Shape to photograph & post on Social Media.
Everybody's Skeletal System is different and I will guide you to listen to your Body, to be and feel and adapt Poses for YOUR Body in a safe way.
With a Teaching background in Special Education, I have had my own Yoga Practice and used Essential Oils for Healing for over 3 Decades.
My own personal experience with Injury -Yoga & Essential Oils helped Heal my Pain & Anxiety, Balancing my Hormones and supported me through a rough time, caring for my husband through Cancer Treatment.
If I can help one other person then this makes my heart full.
Beyond the Mat, my Loves are Family, My Labrador (who features in many of my videos), Music, Hiking, Trail Running, Weight Training, Group Fitness Classes and Designing/Sewing. I am also a Les Mills Body Pump Instructor which I LOVE.
Healthy Stimulation & Stretching of the Muscle Fascia in Yoga Asana, supported by Essential Oils, helps Joint Lubrication, improved Healing, better Circulation & enhanced Mobility-this is so important as we age.
I am here to support you to have healthy muscles and a healthy nervous system so you can function at your best.
Honour your beautiful AMAZING BODY each Day 💜 with Self Care & Self Love
I’m here for the Love of Yoga and the Love of Learning and I am Teaching to continue my lifelong learning.
Nicole x
Registered Yoga Teacher
Slow Flow Yoga
Chair & Wheelchair Yoga
Restorative Yoga
Yin Yoga
Aromatherapy
Les Mills Body Pump Instructor
Ayurveda Student
Get in touch today and find out how I can support you to Nourish Your Body.
0414732448