0414732448
Every BODY has a Story....Every BODY is different...Every BODY is a Yoga  Body.
Believe in Yourself, Be True to Yourself & Nothing is Impossible.
Join me to Practice Gentle, Accessible Yoga in Loving Kindness, Non-Judgement, Compassion and Joy at one of my in person classes or all from the comfort of your own home.Â
Nicole x
Slow Flow Yoga
Slow Flow Yoga
Slow Flow classes are light, slow, gentle & creative. Asanas are generally held for longer periods and the transitions between poses are a little slower. The more gentle nature of this class is perfect for beginners, but is also wonderful for intermediate and advanced students who feel like slowing it down & sinking deeper into their practice.
Element Fitness Health Club - Mondays 7:30pm, Fridays 10:30am & Sundays 8:15am
Club Lime Scoresby - Tuesdays 7:30pm, Thursdays 10:30am
Aquarena Doncaster - Tuesdays 12:15pm
All About Nicole
The Natural Living Journey
Yoga and Aromatherapy with Nicole
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Aromatherapy & Yoga for me are…Balancing the Mind and Body to Peace through Movement, Essential Oils & Breath. Allowing me to move through the day with ease, physically and mentally,
helping to calm my Nervous System, releasing Anxiety.
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We live in a culture that is so focused on competition and winning.
Yoga is about Being and is for every BODY, every AGE & every ABILITY.
You don't need to be flexible, hypermobile or a certain shape, colour, look or size to do Yoga.
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It is NOT about the perfect Asana Shape to photograph & post on Social Media.
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Everybody's Skeletal System is different and I will guide you to listen to your Body, to be and feel and adapt Poses for YOUR Body in a safe way.
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With a Teaching background in Special Education, I have had my own Yoga Practice and used Essential Oils for Healing for over 3 Decades.
My own personal experience with Injury -Yoga & Essential Oils helped Heal my Pain & Anxiety, Balancing my Hormones and supported me through a rough time, caring for my husband through Cancer Treatment.
If I can help one other person then this makes my heart full.
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Beyond the Mat, my Loves are Family, My Labrador (who features in many of my videos), Music, Hiking, Trail Running, Weight Training, Group Fitness Classes and Designing/Sewing. I am also a Les Mills Body Pump Instructor which I LOVE.
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Healthy Stimulation & Stretching of the Muscle Fascia in Yoga Asana, supported by Essential Oils, helps Joint Lubrication, improved Healing, better Circulation & enhanced Mobility-this is so important as we age.
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I am here to support you to have healthy muscles and a healthy nervous system so you can function at your best.
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Honour your beautiful AMAZING BODY each Day 💜 with Self Care & Self Love
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I’m here for the Love of Yoga and the Love of Learning and I am Teaching to continue my lifelong learning.
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Nicole x
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Registered Yoga Teacher
Slow Flow Yoga
Chair & Wheelchair Yoga
Restorative Yoga
Yin Yoga
Aromatherapy
Les Mills Body Pump Instructor
Ayurveda Student
Get in touch today and find out how I can support you to Nourish Your Body.
0414732448
